Next“Back to Basics with CHD - “Lifelong Learning Leads to Limitless Living” 3
The Menopausal Metamorphosis: A Hormonal Transition..
Coming from an early years education background for the majority of my career, we have always placed great importance on transitions. In today’s world, children and families experience more transitions than ever before: transitions are truly a way of life!
From our early years transitions from home to early years settings to teenagers experiencing hormonal transitions and changes, woman then move into another important transition in later life: Menopause. You might have also heard about something called perimenopause too.
What exactly is perimenopause?
This transition can begin a few months to several years before menopause for most women. Your ovaries gradually start to make less oestrogen until the point where the ovaries stop releasing eggs and you have then transitioned into menopause.
The three main hormones in focus during this period are; oestrogen, testosterone, and progesterone. We are then transitioning away from needing oestrogen as our ‘modulator’ and we go more into our androgens like testosterone, and lean on those more.
It might also shock you to hear that this ever-increasing list of menopausal symptoms, where everything is now attributed to this transition, many believe is a side effect of our current way of living. Speaking to my mum, and others of a certain generation, they did not appear to experience the same wide-ranging issues that many women currently experience today. Yes, they experienced the hormonal transitions, but to a much lesser degree by all accounts.
Why is that?
Many believe that this can be attributed to the introduction of manufactured hormones into our systems, heavy metals in cooking utensils and our water supplies, toxins in our environments, our air, water, food, pesticide residues, xenoestrogen chemicals that mimic oestrogen, interfering with the body's natural hormonal balance…I could go on.
It’s no wonder we are struggling with multiple health issues including making our menopausal transitions more challenging! Men also go through hormonal changes too, but they cycle by the sun, and women cycle by the moon; their cycles are 24 hours, ours are 28 days. Therefore it’s so important for us to recognise these differences, and also be kind to ourselves as women, as we move through these hormonal transitions.
Promoting the Positives
Let’s aim to shape this important life transition in a more positive light and see the menopause as a metamorphosis. Menopause, often viewed as an ending, can be beautifully reframed as a sacred metamorphosis—a time of profound inner awakening and transformation.
The hormonal changes mirror an energetic transition: from outward nurturing to inward wisdom. Let’s not see this as a decline but a transition where our intuition sharpens, boundaries strengthen, and authenticity blossoms. It’s a rite of passage into a phase of life where your voice grows louder, your purpose clearer, and your spirit freer!
So instead of losing something—you’re gaining deeper self-awareness, spiritual depth, and the powerful freedom to live from your core truth.
Here are some positive affirmations for menopausal empowerment…
“I am entering a new chapter with grace, power, and wisdom.”
“My body is wise, my soul is blooming, and I trust this journey.”
“I am reclaiming my energy, my voice, and my divine rhythm.”
However, going back to the focus on transitions, I do wish to emphasise and acknowledge the fact that many woman are experiencing hormonal challenges, and aim to offer an alternative way of approaching this, as there are so many forgotten approaches to managing this transition, rooted in herbs, homeopathy and natural healing overall.
The Power of the Plate
While we can't stop this natural transition, we can influence how we experience it through our ‘forks’! Growing evidence suggests that what we put on our plates plays a powerful and important role in how we experience this transition. What you eat communicates directly with your body’s endocrine system, therefore certain foods can help moderate the effects of declining oestrogen, while others might not be as beneficial.
When oestrogen naturally declines during menopause, phytoestrogens, i.e. plant compounds similar to human oestrogen, can be helpful. While they can't perfectly replicate oestrogen's role, they can produce mild oestrogenic effects, potentially helping to ease the transition. Foods such as flaxseeds, sesame seeds, legumes like chickpeas and lentils. dried apricots, cashews, broccoli and brussel sprouts, may significantly reduce the odds of experiencing uncomfortable menopausal symptoms when consumed regularly. It is helpful to seek support with nutritional experts, and my colleague and friend, Sam at SE Fitness and Nutrition, is worth checking out, as she’s passionate about helping people feel their best through simple, sustainable nutrition.
As I personally embark on this menopausal metamorphosis, I am embracing natural progesterone creams (Wild Yam Cream from DMSO Store), a homeopathic female balance remedy, supporting my adrenals, magnesium supplementation and utilising some natural herbs to manage this transition.
Feel free to join me on this journey!
“Menopause isn’t an ending—it’s the beginning of becoming unapologetically yourself.”
*These posts are my understanding and interpretation of new or suppressed research/books/articles and podcasts and may not be your understanding.
Please always do your own research, make your own judgements, and go with your gut and what resonates with you.
“Back to Basics with CHD - “Lifelong Learning Leads to Limitless Living” 2
“As part of the support I wish to offer through my dowsing for health sessions, I would also like to share my understanding of health snapshots focused on natural ways to heal that move away from the conventional medical models, which, as many of us know, can be sadly led by profit and conflicts of interest.
I want to share my learning with you, in summarised ways, so have a quick read and enjoy!”
Understanding the Risks of Mould Exposure and How It Impacts Health…
Mould, especially black mould, isn’t just a nuisance; it’s a health hazard that can lead to serious issues, particularly when it’s allowed to thrive in damp environments. The primary concern with mould exposure is the range of allergic and respiratory problems it can trigger. Symptoms like coughing, sneezing, and nasal congestion are common, but more severe reactions, such as asthma attacks and skin rashes, can occur in sensitive individuals. Those with pre-existing conditions, such as asthma or compromised systems, are particularly vulnerable to these effects. Mould spores can exacerbate chronic respiratory conditions, leading to long-term health complications if not addressed promptly.
In addition to respiratory risks, mould can produce mycotoxins—harmful substances that pose a serious threat to health when inhaled, ingested, or absorbed through the skin. These toxins have been linked to severe neurological symptoms like cognitive dysfunction, memory loss, and even depression. Prolonged exposure to these toxins can result in Chronic Inflammatory Response Syndrome (CIRS), a condition marked by fatigue, body aches, and vertigo, alongside mental health disturbances. The effects are not limited to respiratory issues but extend to overall body function, impacting everything from immune system strength to hormonal balance.
Preventing mould growth is key to safeguarding your health. I have also only recently learned about the dangers of manufactured citric acid! Here’s me thinking that sounded like an innocuous natural acid from fruit…..but no, CITRIC ACID= GMO Black Mould. Apparently this manufactured citric acid is everywhere, including in supplements, and vitamins (I ran to check my labels….) and it is very destructive. I can dowse with you to see if this is an issue for you that could be contributing to IBS, asthma, arthritis…..scary!
To reduce mould risks, controlling indoor humidity levels is essential—aim to keep your home’s humidity below 60%. Regular ventilation, dehumidifiers, and moisture control are also vital in areas prone to dampness, such as basements and bathrooms. For those already living in mould-infested environments, professional mould removal and remediation services can help eliminate the danger, but these can be very expensive. Recognising the signs of mould early and taking preventive action can significantly reduce the long-term health risks associated with mould exposure.
I have helped clients to address mould toxicity in a variety of ways, depending on how the exposure is affecting them. I have experienced issues with this personally, as well as other family members, so I know how debilitating this can be. There are natural ways to support this, which is beneficial to know, as mould issues seem to be increasing and its symptoms and side effects can be difficult to fully heal.
Could mould issues be affecting your health? Dowsing for specific issues/root causes can often be beneficial.
Back to Basics with CHD - “Lifelong Learning Leads to Limitless Living”
As part of the support I wish to offer through my dowsing for health sessions, I would also like to share my understanding of health snapshots focused on natural ways to heal that move away from the conventional medical models, which, as many of us know, can be sadly led by profit and conflicts of interest.
I want to share my learning with you, in summarised ways, so have a quick read and enjoy!
Today’s focus is on heart health as despite years of interventions and drug protocols, heart disease is on the rise.
My deep dive today was courtesy of Alec Zeck whose guest previously had a heart attack and despite being told he couldn’t ever be ‘cured’ and his symptoms would be managed by large amounts of medication, he restored his heart to full health. This is an area close to my heart (excuse the pun) so I hope it helps to spark an interest in the urge that was felt in my family when looking at the large white bag of prescription drugs, allegedly for life as we uttered…. ‘There must be another way!’
Dr. Stephen Hussey is a chiropractor, functional medicine practitioner, and author of *Understanding the Heart*. In his work and discussions, he explores the heart and its true function (spoiler alert…. not a pump!) challenging traditional views on how it works.
The key takeaways that resonated with me related to the true root causes of atherosclerosis (where your arteries become narrowed), and coronary artery disease, and ways to decrease risk of clotting. He exemplified how the healing benefits of infrared, grounding, and structured water align with his holistic approach to heart health and overall wellness. He also talked about the impact of intense emotions on heart health, and through clients I’ve supported to date, suppressed emotions and past trauma had caused lasting effects on their heart, which I can help your body to clear and heal naturally.
Cholesterol has also been incorrectly demonised (suppressing the research around the damage of statins and the negative side effects) when instead, it’s highly beneficial for your brain, hormones and overall health….but that could be the theme of another blog in itself!
Here are some of the major points related to Stephen’s top tips for heart health:
1. Infrared and Heart Health
- **Infrared Light Therapy**: Dr. Hussey discusses how infrared light (especially near-infrared) can improve circulation, reduce inflammation, and promote cellular repair. The heat from infrared light helps stimulate the blood vessels and improves blood flow, which is beneficial for heart health.
- **Vascular Health**: Infrared radiation has been shown to positively affect vascular health by enhancing nitric oxide production, which helps relax and dilate blood vessels, improving blood flow. The best source of this is always full spectrum sunlight exposure, but infra-red healing devices can be supportive too.
- **Mitigating Cardiovascular Disease**: Infrared therapy supports the body in reducing oxidative stress, which is one of the underlying causes of heart disease.
2. Grounding (Earthing) and Its Role in the Body
- **Electromagnetic Field Balance**: Grounding, or earthing, is the practice of connecting directly with the Earth’s electrons (like walking barefoot on the ground). Dr. Hussey talks about how this practice helps reduce inflammation, improve blood flow, and even promote healing.
- **Inflammation Reduction**: Grounding has been shown to reduce systemic inflammation, which can be a major factor in the development of heart disease. By absorbing electrons from the Earth, the body is able to neutralize free radicals, reducing oxidative damage.
- **Improved Heart Function**: Some studies suggest grounding can help regulate heart rate variability (HRV), a measure of heart health, by supporting the autonomic nervous system.
3. Structured Water and Its Importance
- **Hydration on a Cellular Level**: Structured water (sometimes referred to as "fourth-phase water" or "EZ water") is a form of water that has a special structure that may allow it to be more easily absorbed by cells. Dr. Hussey emphasises that proper hydration is critical for heart health, as the heart is made up of 73% water.
- **Improved Cellular Function**: Drinking structured water can potentially improve cellular hydration, optimize energy production, and reduce cellular stress, which benefits the heart by promoting overall health and resilience.
- **Water's Role in Blood Flow**: Structured water can enhance the flow of fluids in the cardiovascular system, supporting proper circulation and reducing the strain on the heart.
Back to Basics CHD Key Takeaways:
- **Holistic Heart Health**: Dr. Hussey advocates for a broader understanding of the heart, seeing it not as a pump but as part of a larger energetic system that creates energy and vortexes the blood. Practices like infrared therapy, grounding, and drinking structured water, as well as ways to encourage the body to boost it’s own structured water in the cells, can play a role in supporting this system.
- **Empowering Your Health**: Rather than just focusing on symptoms or relying solely on medications, these practices aim to empower individuals by promoting heart health naturally, through lifestyle changes and environmental factors that can support the body's innate healing processes.
- **Interconnection of Body Systems**: The underlying message is that heart health isn't isolated to the heart itself but is connected to overall bodily health, including inflammation, hydration, and energy flow.
These practices—infrared, grounding, and structured water—are just part of a growing trend toward natural health strategies that support not just the heart but overall vitality.
If you would like to assess your overall health, then feel free to book in for a session and we can dowse with your body to find out more about your own unique ways to heal.
### Link to Dr. Stephen Hussey’s Book:
For a deeper dive into his perspective on heart health, check out his book *Understanding the Heart* on his website:
https://resourceyourhealth.com/
*These posts are my understanding and interpretation of new or suppressed research/books/articles and podcasts and may not be your understanding.
Please always do your own research, make your own judgements, and go with your gut and what resonates with you.